COUNSELLING

At Nourish Wellness, we believe that healing happens in safe, supportive spaces. Our experienced team of registered counsellors and social workers are here to walk alongside you, whether you’re navigating anxiety, depression, trauma, relationship challenges, or simply feeling overwhelmed. We offer inclusive, trauma-informed counselling in Comox to individuals, couples, and families seeking meaningful change and emotional wellbeing.

Let’s nourish your wellness, together.

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Our Therapeutic Approaches

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We understand that everyone’s journey is unique. That’s why we tailor our approach to your specific needs and goals, drawing on a range of evidence-based therapeutic modalities.

  • Emotionally Focused Therapy (EFT & EFFT)

  • Somatic therapies such as Hakomi and Somatic Experiencing

  • Internal Family Systems (IFS)

  • Cognitive Behavioural Therapy (CBT)

  • Gottman Method Couples Therapy

  • Mindfulness-based and experiential therapies

  • Narrative Therapy

  • Nurtured Heart Approach™ parent coaching

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Creative Art Therapy

Meet Our Practitioners